A missed day isn’t the end
Miss Tuesday and Wednesday still says continue today. Finished days light up. Missed days stay neutral, with no red marks or guilt trip. Your progress isn’t erased and the plan doesn’t restart.
30-day challenge tracker for iPhone
Stop collecting 30-day challenges. Finish one.
You already have the plan. It’s the PDF somewhere in your downloads, the workouts you saved and never did. ChallengeFinds gives you today’s numbers, one tap to log them, and a plan that survives the day you miss.
Download on theApp Store
Free to download. See what a membership costs
5.0from 32 reviews · 218 sales · 3 years on Etsy
“Loving this! Day 5 into my challenge. Good to finally get moving again.”
Margarita, April 2023
Reviews of the printable ChallengeFinds challenges. The app uses those same plans.
Before the app
These challenges started as printables.
ChallengeFinds has been an Etsy shop for 3 years: 218 sales, rated 5.0 from 32 reviews. The app keeps the same progressions and the same rest days. It just does the tracking for you.
“Loving this! Day 5 into my challenge. Good to finally get moving again.”
MargaritaApril 2023 “These guides are fantastic if you want to get back into a quick workout routine. Highly recommend”
CrystalAugust 2023 “The mood tracker is my favorite and I love that you can choose the level of difficulty between easy/moderate/difficult… already thinking about my next one.”
JanaJuly 2023 “I love the charts that allow to track your progress and give sense of accomplishment.”
MarinaJune 2023 “It's a great way to start a daily routine! Great item that is easy to use!”
MaijaApril 2023 “Great design and level of detail are amazing… Best I have found so far.”
AhmedApril 2023 “These exercises are easy to do and effective.”
RebekahMay 2023 “I have absolutely loved my experience! I will definitely recommend this challenge to my friends!”
KristinaMay 2023
Every review above comes from a real customer on our Etsy shop. Go read the rest.
The library
Eight ways to start. Pick the one that pulls you.
Each group comes in up to four levels, from “first day back” to “bring it on”. Every 30-day plan includes rest days from the start.
Abs
Core work that builds day by day
Plank
Hold a little longer every day
Push-Up
From a handful to a full set
Legs & Thighs
Squats and lunges that add up
Toned Arms
No equipment, just showing up
Glute Builder
Bridges and kicks, a few more each day
Chest & Posture
Upper-body strength, stand taller
Summer Body
The full-body starter mix
Start with one. A membership lets you run several at once.
Why it sticks
Built for the days you almost skip.
The crunches aren’t the hard part. Coming back tomorrow is. ChallengeFinds makes the next day simple enough to face.
Progressive daily goals
Start small. Each day’s targets rise gradually, so day 30 feels earned.
Log as you go
Tap +1 or +5 between sets, or use the timer for holds. Every rep is saved when you tap, even without a connection.
Reminders that know your day
One daily reminder shows the actual plan, whether that’s 32 crunches or a rest day. Finish early and it stays quiet.
Sync across your iPhones
Sign in on another iPhone and your progress follows you. New phone, same streak.
Rest days are first-class
You’ll see every rest day before starting a 30-day challenge. Recovery counts as part of the training.
How it works
Three steps, thirty days.
Pick your challenge
Choose a group and a difficulty that fits where you are today. Honest beats heroic.
Do today’s numbers
Open ChallengeFinds, see today’s goals, and log reps as you do them. Add a mood or note if you feel like it.
Get to 30 of 30
The calendar fills with done days, rest days and the odd missed one. Day 30 is the point. Proof you finish what you start.
Pricing
Start free. Decide on day 10.
Your first challenge is free for 10 days. No card needed. After day 10, a membership opens everything. It’s the same choice you’ll see in the app. No surprises.
Free
$0
no card needed
- One challenge, free for 10 days
- The whole plan, not a preview
- Streaks, moods, notes and reminders
Keep going after day 10 with a membership. Your progress stays where it is either way.
ChallengeFinds Membership
Everything, on either billing period.
- Every challenge, every difficultyNew challenges added regularly
- Run challenges in parallelStack a second one whenever you're ready
- Streaks, moods & full history, syncedProgress backed up to your account
These are US prices. The app shows the price in your currency before you subscribe. Membership auto-renews until cancelled, and payment is charged to your Apple Account when you confirm the purchase. Manage or cancel any time in Settings › Apple Account › Subscriptions. See the Terms of Use and Privacy Policy.
Missed yesterday? Continue today.
Your progress isn’t erased, the plan doesn’t restart, and day 30 is still day 30.
Download on theApp StoreFree to download. Your first challenge is free for 10 days. Membership pricing.